Question:
I know it’s good for my body and my heart and I’ll burn those dreaded calories, but what else does training do for me as opposed to aerobics? (Samantha, Queens)Answer
ANSWER:
If you are looking for all the benefits your strength training program provides, make sure to add these to your list:
- Improve the body’s blood sugar level and control or lower insulin levels at rest, reducing the risk of type 2 diabetes.
- Increase bone density; decrease joint pain thus reducing the risk of osteoporosis and the debilitating effects of arthritis.
- Improve cholesterol and lipid levels and lower blood pressure
- De-stress and increase focus and concentration
- Increase self-esteem and empowerment. Enhance activities of daily living and life quality – enjoyment!
Listen to Frank Mikulka’s Weekly Fitness Tips every week on Debbie Mandel’s Turn On Your Inner Light Show every Tuesday evening from 7:00 to 7:30 pm on WGBB 1240AM. Also available on www.turnonyourinnerlight.com/page3.html
