"Welcome to Turn On Your Inner Light.com"Debbie Mandel, M.A.
Motivational Speaker, Stress Management Expert, Author, Radio Show Host
Week of - April 08, 2008
Article of the Week: Spring Cleaning Brings the Joy of Accomplishment
Fitness Tip of the Week: Fitness Trends for 2008
Featured Radio Show of the Week: Interview with, Dr. Ian Smith, the diet expert on Vh1’s Celebrity Fit Club, and a medical contributor to ABC’s The View and Men’s Health, author of the Fat Smash Diet and the spokesman for the 50 Million Pound Challenge. Learn about your dieting profile.
 Debbie Mandel's 3/28/2008 appearance on the FOX Morning Show with Mike and Juliet discussing the pitfalls of Marriage Infidelity (Click on picture to see video)
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Debbie Mandel's 8/19/2007 appearance on WABC in New York as part of nationwide Stress-Free Healthy Living Tour (Click on picture to see video) |
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 Debbie Mandel's 2/13/2007 appearance on the Today Show about "Living in a Non-Divorce" (Click on picture to see video)
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Debbie Mandel's 2003 appearance on WABC to discuss her book Turn On Your Inner Light (Click on picture to see video) |
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"Inside every individual exists a powerful capacity for managing stress and choosing optimism."
If you want to brighten your life, reduce your stress and improve your fitness and appearance, it’s time to flick the switch and turn on your inner light! Stress management expert, author and radio show host, Debbie Mandel M.A, motivates and guides you with weekly articles containing concrete strategies on how to cope, the latest health news from medical research and weekly fitness tips from top trainer Frank Mikulka. Listen at your convenience to Debbie's weekly radio shows with leading wellness experts which are archived. Learn how to optimize healthy living, both mind and body. Ease on down the road; life can be fun again. Live naturally and confidently with a sense of who you are.
NPR Interviews Debbie Mandel and Dr. Bernie Siegel (12/30/06)
Listen to the National Public Radio The People's Pharmacy Show inspirational discussion with Dr. Bernie
Siegel, Sr. Peggy Tully and Debbie Mandel about changing your habits for better health and happiness.
Social Work Today Magazine(November/December 2005)
Tune in to the TURN ON YOUR INNER LIGHT RADIO SHOW
Hosted by Debbie Mandel, the show airs every Tuesday evening from 7:00 to 7:30 PM on WGBB 1240AM in Long Island and covers topics related to stress management and health and fitness.
Listen Live, Hear Past Shows or See Info on Future Shows
Featured Book
Turn On Your Inner Light: Fitness for Mind, Body and Soul
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In Turn On Your Inner Light author Debbie Mandel's warm and loving style guides the reader in discovering that personal health and fitness is a balance between earth practicality and spiritual vision. The exercises are holistic, targeting common life situations and progress as the reader advances in strength and spirit. They will guide you through techniques for natural healing, stress management, and personal anger management. Learn to read life in order to live with a sense of "who you are."
Discover How To Handle
*Burnout * Psychosomatic Pain * Addiction * *Insomnia * Romance * Fear *
while you boost your health and fitness levels.
Available at:
New Book - Changing Habits: The Caregivers' Total Workout
Caregivers are bombarded with additional daily stressors which greatly undermine their ability to function as effective caregivers. Before they can overcome these demands, they need to see the whole context of life to rediscover their true identity and to fulfill their individual dreams.
Give yourself room to breathe and step into the light of creativity and empowerment. The people you care for will be better because of it!
That’s the guiding light behind my new book, Changing Habits: The Caregivers’ Total Workout This is the first comprehensive health and fitness program that shows caregivers how to energize, get fit, eat right, shed stress and enjoy life. A series of small, defined changes can lead to sustainable happiness. Each chapter demonstrates how to restore balance physically, emotionally and spiritually.
Order through Amazon.com or directly from author via Paypal
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