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Frank Mikulka's Weekly Fitness Tips

Listen to Frank Mikulka’s Weekly Fitness Tips every week on Debbie Mandel’s Turn On Your Inner Light Show every Tuesday evening from 7:00 to 7:30 PM on WGBB 1240AM. To listen live click LIVE WGBB. Also available in audio archives.



Jan 01, 2008 - Fitness Trends for 2008

Nov 20, 2007 - How to Maximize Your Workout
Oct 09, 2007 - How to Recharge Your Motivation

Sep 11, 2007 - Do Muscles Grow While You Are Working Out?

Aug 14, 2007 - How Can I Help My Obese Child?

July 24, 2007 - Common Fitness Myths and Facts
July 10, 2007 - Reverse the Clock with Weight Training

June 26, 2007 - Whatís a Good Exercise to Get More Defined Back Muscles?
June 12, 2007 - How to Boost Your Energy Level After Your Workout

May 29, 2007 - Can I Shape Up for Summer in a Couple of Weeks?
May 15, 2007 - Will Weight-lifting Make me Look Like a Man?
May 01, 2007 - How Do I Get to the Next Level in My Training?

Apr 17, 2007 - How Long Do I Rest Between Sets?
Apr 03, 2007 - How Do You Increase the Intensity of a Routine Workout?

Mar 20, 2007 - The Transver Abdominis and What it Does for You
Mar 06, 2007 - Athletic Daughter Getting Too Thin?

Feb 20, 2007 - What are the Signs of Overtraining?
Feb 06, 2007 - What is Core Training?

Jan 23, 2007 - Iím Not Hungry. Why Do I Need to Eat Breakfast?
Jan 09, 2007 - Whatís a Good Plan for Sustained Fitness?

Dec 26, 2006 - How to Recharge Your Motivation
Dec 05, 2006 - How Much Protein Do I Need When I Exercise?

Nov 21, 2006 - Strength Training for Diabetes
Nov 07, 2006 - Can Muscles Turn into Fat and What is a Glycemic Index?

Oct 24, 2006 - Weight Training Ė Where Do I Begin?
Oct 10, 2006 - Can I hold on to the Side rails of the Exercise Machine?
Oct 03, 2006 - At Mid-life Lower Back Pain Rules

Sep 26, 2006 - Whatís the Scoop on Breakfast Before a Workout?
Sep 19, 2006 - Push-ups - Great Exercise for Women
Sep 12, 2006 - Lift Weights to Reverse the Clock
Sep 05, 2006 - Squats Oldie and Goodie

Aug 29, 2006 - Core Training Helps Prevent Metabolic Syndrome
Aug 22, 2006 - Hurt at the Gym? When to See the Doctor
Aug 08, 2006 - How to Deal with an Overweight Teenager
Aug 01, 2006 - How to Prevent Rotator Cuff Injury

July 18, 2006 - Lift Weights to Lose Weight
July 11, 2006 - Donít Let Shin Splints Slow You Down
July 04, 2006 - Warning Signs of Over-Exercising

June 27, 2006 - How to Maximize Your Workout
June 20, 2006 - Training When You Don't Have Time
June 13, 2006 - Health Benefits of Flat Abs
June 06, 2006 - How to Improve Muscle Endurance

May 30, 2006 - Experiencing Lower Back Pain After a Workout?
May 23, 2006 - When Your Workout Becomes Routine, So Do You
May 16, 2006 - Itís Macho to be Flexible
May 09, 2006 - When Young Female Athletes Get Too Lean
May 02, 2006 - Exercise to Manage Childhood Obesity

Apr 25, 2006 - How to Deal with Muscle Cramps
Apr 18, 2006 - Is There Life After 50 in Strength Training?
Apr 11, 2006 - To Get Bigger Biceps, Donít Forget the Triceps
Apr 04, 2006 - Itís the Season for Flat Abs

Mar 28, 2006 - Pilates Will Make You Lean, Flexible and Strong
Mar 21, 2006 - Squatting for Success
Mar 14, 2006 - Toning up Breasts and Buttocks
Mar 07, 2006 - Cardio Can Burn Muscle Tissue

Feb 28, 2006 - How Can I Increase My Running Intensity?
Feb 21, 2006 - How to Select a Personal Trainer
Feb 14, 2006 - What is the RICE Method for Healing Injuries?
Feb 07, 2006 - Benefits of Training

Jan 31, 2006 - Effective 30 Minute Workout
Jan 24, 2006 - Strength Training's Effect on Osteoporosis
Jan 17, 2006 - Best Shoulder Exercises
Jan 10, 2006 - How Much Protein Do I Need?
Jan 03, 2006 - How to Read Food Labels

Dec 27, 2005 - How to Recharge Your Motivation
Dec 20, 2005 - How to Develop Your Triceps
Dec 13, 2005 - Difference Between Anorexia and Bulimia
Dec 06, 2005 - Proper Way to Do a Squat

Nov 29, 2005 - Strength Training Guidelines for Children
Nov 22, 2005 - How to Eat Healthy on Thanksgiving
Nov 15, 2005 - Difference Between Curves and a Regular Gym
Nov 08, 2005 - Lift Light Weights for Heavy Weight Loss
Nov 01, 2005 - How to Add Muscle

Oct 18, 2005 - How to Deal With Sugar Lust
Oct 11, 2005 - All That Muscles Do
Oct 04, 2005 - Multi-Joint Exercises

Sept 27, 2005 - Lower Body Makeover
Sept 20, 2005 - How to Get Flat Abs
Sept 13, 2005 - Triceps Exercises
Sept 06, 2005 - Calcium & Military Press

Aug 30, 2005 - Coping with Varicose Veins
Aug 23, 2005 - Exercises for Lower Back Pain
Aug 16, 2005 - Comprehensive Shoulder Exercises
Aug 09, 2005 - Exercising with Arthritis
Aug 02, 2005 - How to Avoid Over Training

July 26, 2005 - Weight Training After 50
July 19, 2005 - Is Weight Training Safe for Children?
July 12, 2005 - Effective Deltoid (Shoulder) Exercises
July 05, 2005 - Get a Quality Workout in 30 Minutes

June 28, 2005 - The Proper Form for Upright Rows
June 21, 2005 - Taking Up Physical Training in Later Age
June 14, 2005 - Benefits of Adding Weight Training to Aerobics
June 07, 2005 - What To Do About Leg Cramps

May 31, 2005 - Exercising with Fibromyalgia
May 23, 2005 -The Proper Way to Use a Leg Press
May 16, 2005 - Is My Child Using Steroids?
May 09, 2005 - Why You Need a Personal Trainer
May 02, 2005 - Why You Really Need to Work Your Abs

Apr 26, 2005 - Physical Training Guidelines for Children
Apr 19, 2005 - What to Eat Before a Workout
Apr 12, 2005 - The Health Benefits of Yoga
Apr 05, 2005 - Abdominals Performed Properly to Strengthen Lower Back and Prevent Lower Back Aches

Mar 29 2005 - How to Get Rid of "Bra Bulge"
Mar 22 2005 - Fitness Advice for an Ectomorph
Mar 15, 2005 - Training After Hip Replacement Therapy
Mar 08, 2005 - Should You Place a Wedge Under Your Feet in Doing a Barbell Squat.
Mar 01, 2005 - Proper Way to Do a Swiss Ball Crunch.

Feb 22, 2005 - How to Get a Quality Workout in Just 30 Minutes
Feb 15, 2005 - The Proper Way To Do a Crunch
Feb 08, 2005 - Should I Reduce My Carbs?
Feb 01, 2005 - Workouts for an Older Man With a Bad Back.

Jan 25, 2005 - Legs and Abs Workouts.
Jan 18, 2005 - Exercise Giudelines for Overweight Children.
Jan 11, 2005 - Comprehensive Shoulder Exercises.
Jan 04, 2005 - How To Get That "Cut" Look?

Dec 28, 2004 - How Does Exercise Affect Varicose Veins?
Dec 21, 2004 - What Are the Benefits of Resistance Training?
Dec 14, 2004 - How Can I Stay Motivated?
Dec 07, 2004 - What is a Smith Machine and should I use it?

Nov 30, 2004 - Should I Increase Intensity and Jog with Ankle Weights
Nov 23, 2004 - Bicep Curls Using Straight Bar vs EZ Curl Bar
Nov 16, 2004 - What's that Clicking Noise in my Shoulders?
Nov 09, 2004 - Get a Grip on Pec Exercises
Nov 02, 2004 - Do I have to train my abdominals?

Oct 26, 2004 - Where to position a weight when doing a squat.
Oct 19, 2004 - Why do runners get pains in their side? Is it dangerous?
Oct 12, 2004 - What is a "Pump It Up" class in a gym?.
Oct 03, 2004 - The Importance of Rest Days in Muscle Training.

Sep 26, 2004 - Proper Form for Pushups.
Sep 12, 2004 - Best Exercise for Building Biceps.
Sep 05, 2004 - What Is a Skull Crusher?

Aug 29, 2004 - Good Quality Proteins for Vegetarians Who Wish to Build Muscles.
Aug 22, 2004 - Effective Exercises to Firm up Arms and Shoulders.
Aug 08, 2004 - The Benefits of Pushing Iron.
Aug 01, 2004 - How to overcome the Training Plateau.

Jul 25, 2004 - The effect of skipping breakfast and cutting carbs on weight training.
Jul 18, 2004 - RICE for when you overdo it.
Jul 11, 2004 - Choosing a Personal Trainer
Jul 04, 2004 - How to deal with a daughter obsessed about weight

Jun 27, 2004 - The difference between Curves and a regular gym
Jun 20, 2004 - How does pregnancy affect my workout program
Jun 13, 2004 - Can my child strength train?
Jun 06, 2004 - How to counteract waning testosterone levels

May 30, 2004 - What exactly is a Pilates workout?
May 23, 2004 - How to get clearly defined abdominals
May 16, 2004 - How to get a great pair of legs
May 09, 2004 - Lower Back Pain Description
May 02, 2004 - New ideas for biceps

Apr 25, 2004 - Lean upper body seeks defined shoulders
Apr 18, 2004 - What to do when you reach an exercise plateau
Apr 11, 2004 - Proper form for squats
Apr 04, 2004 - How to get armed

Mar 28, 2004 - Can I begin strength training in mid-life?
Mar 21, 2004 - Proper abdominal sequence
Mar 14, 2004 - Fitness benefits of strength training
Mar 07, 2004 - Spinning classes

Feb 29, 2004 - Does holding on to a machine lessen the workout?
Feb 22, 2004 - Do I have to exercise my abdominals?
Feb 15, 2004 - Is cardio enough or do I have to strength train?
Feb 08, 2004 - Can my 12 year old son strength train?
Feb 01, 2004 - Progressive Overload

Jan 25, 2004 - Weak wrists and triceps
Jan 18, 2004 - Can I do strength training and cardio on the same day?
Jan 11, 2004 - My birth control pill has made me gain weight-help!
Jan 04, 2004 - Can I lean out while doing weight?

Dec 28, 2003 - How can I cram in a workout in 30 minutes?
Dec 21, 2003 - Can you spot reduce?
Dec 14, 2003 - Best exercise for legs and glutes
Dec 07, 2003 - How to deal with shin splints

Nov 30, 2003 - Life skills attained during training
Nov 23, 2003 - Becoming a team with your personal trainer
Nov 09, 2003 - How to deal with injury
Nov 02, 2003 - Is interval training effective?

Oct 26, 2003 - I'm afraid I'm going to bulk up like a man!
Oct 19, 2003 - Is an after-dinner walk a good fitness plan?
Oct 12, 2003 - Symptoms of overtraining
Oct 05, 2003 - Can I workout with lower back pain?

Sep 28, 2003 - What precautions to take when weight training
Sep 15, 2003 - Workouts when on vacation
Sep 08, 2003 - Adding width and depth to shoulders

Aug 25, 2003 - Biceps that don't keep up
Aug 18, 2003 - Overweight thirteen year old daughter
Aug 11, 2003 - Looking for something different to incorporate
Aug 04, 2003 - Routine has sapped my motivation

Jul 28, 2003 - Should I exchange aerobics for weight training?
Jul 21, 2003 - I do a hundred crunches and get no satisfaction
Jul 14, 2003 - How to get fit by walking